The impact of being diagnosed with PSC can affect quality of life, future plans and life goals. Everyone deals differently with his or her life experience.

How can I deal with low mood and depression?

  • Positive thinking
  • Healthy lifestyle
  • Exercise
  • Chatting/support groups/psychological input/cognitive behaviour therapy/mindfulness etc

If none of the above improve mood, a GP consultation may be necessary to gauge mood and prescribe medication accordingly.

Want to know more?

  • LIVErNORTH leaflet on coping with stress
  • - a website written by clinical psychologist, Philip Burke, who has PSC himself. You can find lots of relevant information on the psychological effects of PSC and coping strategies to try.

Reviewed 10/05/12

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