How can I deal with low mood and depression?
- Positive thinking
- Healthy lifestyle
- Chatting/support groups/psychological input/cognitive behaviour therapy/mindfulness etc
If none of the above improve mood, a GP consultation may be necessary to gauge mood and prescribe medication accordingly.
Want to know more?
- LIVErNORTH leaflet on coping with stress
- MoreThanIllness.org - a website written by clinical psychologist, Philip Burke, who has PSC himself. You can find lots of relevant information on the psychological effects of PSC and coping strategies to try.